This week's episode is inspired by something that P!NK said while receiving an award. It really hit us, and we wanted to talk more deeply about 'being a good friend to yourself.' We get into some ways in which we may not be being a good friend, or a friend at all to ourselves, as well as some actionable steps to do just that.

We mention @breeelenehan on this episode and how she takes herself on solo dates!

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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at [email protected]with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you!