This bonus episode is a guided Yoga Nidra, AKA: yogic sleep, designed specifically to help you still the body and find calm and healing within. This is perfect for right before bed or anytime you can lay down and listen. Grab a blanket and pillow and let us guide you into stillness. Don’t forget to save and download this episode xo--- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message