Welcome to our first *official* episode of Season 3, where we dive into all things mindfulness and grief, and explore the idea that the two can coexist.&nbsp;Leslie shared her recent journey with loss and tangible ways to be mindful while grieving. We know everyone’s grief journey is personal and may not look like anyone else’s; but, these strategies can help anyone going through a challenging time.
 
Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

33. Finding Joy While Grieving

Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger Together is a podcast to remind you that you are not alone and wellness isn't always easy; in fact, it rarely is. This is a place where all are welcome and none are judged. Find Charlotte (@breathe_strength) and Leslie (@leslievanbell) &amp; feel free to an email at podcaststrongertogether@gmail.com to request a topic! Subscribe to their newsletter here: http://eepurl.com/ip3i6I