Have you ever been curious about starting a meditation or mindfulness practice? Here is an easy way to understand what it is without having to dive into it.  Many people do not realise that there are two types of practice: 1) when you are in the midst of your day and 2) when you are sitting in a formal practice. We will explore these two types (Sensual and Awareness Practice) and how these may (or may not!) work for you to help you find that balance and flow that enables well-being.