Show notes
Welcome back to the Breakthroughs with Bre Podcast! In today’s episode, Bre is joined by a 200-hour Yoga Teacher and Expansion Coach, Jillian Warren, who uses yoga, meditation and the fear alchemy process to intuitively help her clients work through and clear whatever is making them small so they can step into their fullest expression. Together they discuss building healthy relationships after trauma discussing why we stay in dynamics that don’t feel good and the importance of regulating your nervous system when creating change.*Trigger warnings: This episode touches upon sexual assault and domestic violence. Please listen at your own discretion to ensure your highest and best health.5:49 - Introduction to Guest, Jillian WarrenIntroducing Jillian, Yoga Teacher and Expansion CoachGemini Sun, Aquarius Moon, Gemini Rising; Manifesting Generator, 22/4 Numerology16:02 - Building Healthy Relationships after TraumaLearning and deconstructing the conditioning of what love looks like at a young ageThe pattern of falling in love with someone’s potential rather than who they areBreaking friendships that no longer serve you for your highest goodWhy do we stay in dynamics that don’t feel good to us?Regulating your nervous system and activating the vagus nerve for moving past traumaLove is safety to our brains, and why that makes it hard to release patternsTrusting yourself and what aligns with you1:05:18 - Where to find Bre and JillianWork with Bre: www.healingwithbre.netFollow the PODCAST on Instagram!@breakthroughswithbrehttps://instagram.com/breakthroughswithbre?igshid=MzRlODBiNWFlZA==Find Bre on socials!Instagram: @healingwithbreTikTok: @healing.with.brehttps://instagram.com/healingwithbre?igshid=MzRlODBiNWFlZA==https://www.tiktok.com/@healing.with.bre?_t=8fH5LoXNidc&_r=1Find Jillian on socials!Instagram: @_jillian_warren_https://instagram.com/_jillian_warren_?igshid=NzZlODBkYWE4Ng==