The UNKAGED™ Woman Podcast with Brig Johnson, APN, MSNA. Where high-achieving Black & Brown women reclaim themselves.
The UNKAGED™ Woman Podcast with Brig Johnson, APN, MSNA. Where high-achieving Black & Brown women reclaim themselves.
Brig Johnson
EP. 260 ​Why You Keep Feeling Behind — And The Truth About The Timeline That Was Never Built For You
26 minutes Posted Jul 27, 2026 at 9:00 am.
0:00
26:29
Download MP3
Show notes
In this episode, Brig Johnson talks about the pressure to follow the “right” timeline and what happens when your life does not match the road you were told you should take.
She speaks to the quiet grief that can come with missed milestones, delayed dreams, career pivots, motherhood, rebuilding, or starting later than expected. Brig also challenges the shame that says a different path means you are behind.
Through her own story and practical reflection questions, Brig invites us to look at the road we are actually on and consider what may still be available to us.
This episode is for anyone who has been measuring their life against someone else’s timeline and wondering if they somehow missed their chance.
What You Will Learn
How to name and let go of the milestones you feel you’ve missed.
Why different roads can still get you to the same destination.
How to see the options that may still be available to you.
How to look differently at timing, closed doors, and opportunity.
Why the road you had access to is not behind, but simply different.
Why This Matters
This episode is a clear reminder that the timelines we were taught to follow can make us feel behind, inadequate, or like we missed our chance. Brig encourages us to stop shaming the road we had to take and start noticing what that road has taught us. By seeing value in a different road, we can begin to notice other doors, release the grief around missed milestones, and let success look different than expected.
Take Action
Think about the milestones you feel you’ve missed and ask yourself: Is the destination still available, even if that particular road is closed?
Then consider what other roads you may have overlooked and what action you would take today if you fully believed there was another way to reach your goals.
To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast.
STAY CONNECTED —
Website | Instagram | Facebook