In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without support. But recovery is not about proving you can do everything the hard way.

In this episode, we talk about guardrails: practical supports that make desired behaviors easier and reduce the setups that tend to make eating feel chaotic. Guardrails might include buying smaller portions, putting certain foods out of sight, using a Kitchen Safe, asking for help at home, planning food when traveling, or choosing the conditions that make a tricky food feel calmer.

You’ll learn why guardrails are not the same as bans, why needing support does not mean you’re failing, and how to tell the difference between a supportive guardrail and punitive restriction.

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