New to the show? Start Here: <a href="https://breakingupwithbingeeating.transistor.fm/start-here">https://breakingupwithbingeeating.transistor.fm/start-here</a> Pick the listening path that fits what you’re dealing with right now.

What Everyone Gets Wrong About Restriction

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path