Today on the show, I sit down with the incredible Cyndi O’Meara, founder of The Nutrition Academy, The Changing Habits Farm, and The Packing Company.Cyndi breaks down how our circadian rhythms actually work, how humans have evolved (and devolved) over time, and why our modern food system is making us sicker than ever. She cuts through the bullshit and exposes the myths we’ve been sold, everything from calorie counting and carb cutting, to fasting, cleanses, hydration, salt, butter, and more. Spoiler: it’s not what they’ve been telling you.We dive into the fundamentals of real health, what your body truly needs, and how to reclaim your wellbeing in a toxic modern world.Towards the end, the conversation takes a fun twist, Cyndi and I realised we’re from the same town… and she even went to school with my Dad. Wild.This episode is packed with wisdom, truth, and clarity. Cyndi is a walking encyclopedia of holistic health, and I know you’ll take so much from this.Thanks for tuning in, wherever you are in the world. Enjoy the episode!Resources As Mentioned In The Podcast:Mutant Message Down Under: https://www.amazon.com.au/Mutant-Message-Under-Marlo-Morgan/dp/0060723513Gaps Book: by Natasha Campbell-McBrideChange your Diet Change Your Mind Dr Georgia Ede: https://www.booktopia.com.au/change-your-diet-change-your-mind-dr-georgia-ede/book/9781399709125.html?source=pla&gad_source=1&gad_campaignid=21844631717&gbraid=0AAAAA-Ia9hNUrJLqBletWe9sag-qxDay4&gclid=Cj0KCQiA5uDIBhDAARIsAOxj0CHaRybN65dH-lDVDodZiQgjFiQe-CJCcZOU0CyfJVUdCe1947aBC5UaAvaMEALw_wcBConnect With Cyndi O'Meara:Instagram: https://www.instagram.com/cyndiomeara/Website: https://changinghabitsfarm.comWebsite: https://thenutrition.academy/study-pathways/?v=8bcc25c96aa5Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: [email protected] Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.👊 Ready to break free from the patterns holding you back?Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.🔗 Follow and connect:Instagram: @nathanfrancis__  💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.