In the wake of the tragic news of Anthony Bourdain's suicide, we are joined by health and wellness coach & influencer, Ricki Friedman, founder of BreakTheWeight.com. Ricki's mission is to help other break what is weighing them down - physically, mentally, emotionally. Often times in the hospitality industry, we lose track of taking care of ourselves. Ricki offers some tips on where to start down the path of self care. You can learn more about Ricki at http://breaktheweight.com and follow her inspiring Instagram account @breaktheweight_. Thanks for listening! You can learn more about Heard! at http://heardpodcast.com and on Instagram @heardpodcast.