&quot;It&apos;s time to treat your body to the night of sleep it deserves.&quot;In this episode, Shannon is sharing 4 tips for better sleep. Do you have an evening ritual?Check out 

to hear all about Tip #2 ... TWILIGHT HOUR!

Amanda's BreakFree Story: Transformation From the Inside Out

Hosted by Shannon Gleason- BreakFree Stories was born as a space to collect inspiring tales of freedom and breakthrough. Whether you are a fellow coach, friend, or just found us in a simple google search- we hope you are inspired to share you own break through stories. Shannon knows first hand how hard freedom can be, we hope hearing more stories will help you on your journey.Join us as we BreakFree together.