Show 119 talks about your morning, or night time routine. Do you look at emails first thing in the morning? How do you take care of yourself? All questions asked and discussed this morning over breakfast.

https://www.breakfastwithsis.com/
http://www.allikdesign.com/
https://www.tonybridwell.com/

Show 120...Sis and Dad with Anastasia Strattan talking about the myth of work life balance

Welcome to "Breakfast With Sis", the breakfast musings of a daddy daughter breakfast tradition. Alli Koch, Aka, SIs, is a successful entrepreneur and author having started AlliKdesign, a visual design company right out of college. Dad, Dr. Tony Bridwell, is an author, speaker, executive coach, and Chief Talent Officer at The Encompass Group. Together the two have had a standing Saturday breakfast date since Alli was 13. Over the years the two have discussed most every life skill required to thrive in today's world. Listen in as they continue the conversation from their favorite breakfast spot, Chick-Fil-a, and share their insights  on life along with insights from the occasional breakfast guest. So grab some sweet tea...here we go.