In last week's episode, I showed you how to calculate the amount of time you're currently losing to your vaping habit, and how much time you've lost since you started vaping. Now you have your numbers, it's time to start using this both as motivation for quitting, and to support you in creating your quit plan.

Tune in this week to discover how your time is going up in smoke (or vape) and what you can do about it. I'm showing you how to calculate the time you've lost throughout your vaping life, and you'll learn how to use these numbers to create a comprehensive plan to finally quit vaping.

For more information, full show notes, and transcript, visit: https://breakvapes.com/84