<p>This week Tami prompts you with 3 questions for self-reflection around your vaping habits. See what comes up for you and email your answers to hello@breakvape.com</p> <p>Interesed in coaching? Tami teaches a one month program that will take you from vaping to quitting and living a vape free life in less than a month. We meet twice a week for four weeks. Email hello@breakvapes.com for more details!</p>

24. Second and Third Hand Vapor with Stephen Barth

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone!

Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family.

For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com

This is the show for you if you find yourself asking questions like:

*Why do I feel like vaping controls my life?
*How can I stop constantly doubting myself and my ability to quit?
*Why do I keep turning to vaping when I am stressed?
*Why doesn't anyone around me take me seriously and believe that I can quit?
*I'm afraid of being "mean" to people when I'm going through withdrawal.  Why does this always stop me from quitting?
*How do I quit vaping without relapsing again?