Hi, I'm Eryn (@erynranney) + welcome to the first episode of my podcast! I'm so excited you are here! Over the past year I have started unpacking and unlearning a lot of the harm hustle culture + toxic positivity have caused me. In this episode, we discuss a bit of my story, why I wanted to create a podcast, my break up with toxic positivity and hustle culture and more...
I can't wait to explore, learn + unlearn together through this podcasting journey.
⋒ join the conversation and community over on instagram at <a href="//www.instagram.com/breakupwithbetter">@breakupwithbetter</a>
⋒ follow me on instagram <a href="//www.instagram.com/erynranney">@erynranney</a>
 
⋒ intro + outro music ⋒
Music from Uppbeat (free for Creators!):&nbsp;
<a href="https://uppbeat.io/t/hartzmann/clear-sky">https://uppbeat.io/t/hartzmann/clear-sky</a>
License code: ZDR6OM0LTL0UEY9T

⋒ 02: WHAT IS TOXIC POSITIVITY? how have i contributed to it, bought into it + how i'm breaking up with it. ⋒

Hi, I'm Eryn + I am so glad you're here! Are you ready to Break Up with Better? We've all been there. Convinced we want or need to be a "better" version of ourselves... better job, better skin... a "better" life. Since the global pandemic happened, I’ve been unpacking a lot of the harm that “hustle culture” and “toxic-positivity” have caused me. I want to help you break up with hustle culture, step outside of toxic-positivity and reconnect with the things you actually want in life. Follow along with me as we learn how to be compassionate and non-judgemental towards ourselves.