Matt has explored the Ketogenic diet for the past couple years, in part due to his friend and producer Aaron Sprinkle, who has made some major life changes, including a LCHF (low-carb, high-fat) diet after discovering he was at risk for Type 2 Diabetes. They bring clarity to the ketogenic lifestyle and discuss some advantages and common struggles that come with such a change. Links &amp; Sponsors:<a href="breakitdownpod.com">breakitdownpod.com</a><a href="Casper.com/down">Casper.com/down</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Thinking Out Loud About Charlottesville Protest (Ep 89)

Stay stimulated! This show is all about getting people who know stuff to talk about it in depth. I believe that is one of the best ways to learn, to be genuinely interested and to explore in long form conversation.