Brave Looks Good On You Podcast

Brave Looks Good On You

Julie Walker & Melissa Polk
Hey Y'all! We're Julie + Melissa and we are thrilled you've found us! We’re lifelong friends and entrepreneurs who want to help other women start and build profitable businesses. For more than a decade, each of us has built thriving event-based businesses. We know the ins and outs of starting a business, growing and scaling a business, and pushing ourselves to grow as leaders along the way. We are on a mission to help you begin your journey of starting and running the business of your dreams. We can honestly say that the adventure itself will help shape you into the person you were always meant to be. We know one of the hardest parts of starting a business is, well, starting. Do you find yourself not knowing where to start or even what business you want to begin? Many of us doubt ourselves and our abilities and end up standing still - paralyzed with fear. If that’s you, you aren’t alone! Our goal is to provide authentic perspective, motivation, inspiration, and clear, actionable steps to get you going in the right direction. Let’s lean in together as you move forward toward the life you were designed to live! And remember, brave looks good on you!
069: Celebrating Female Friendship and Empowerment: Unpacking the Essence of Galentine's Day
Celebrating Female Friendship and Empowerment: Unpacking the Essence of Galentine's Day Did you know, Galentine’s Day is the day before Valentine’s Day?  We decided to reflect on Galentine's Day, it got us thinking way beyond just the fun of celebrating with gal pals on February 13th. Our conversation, like a good cup of coffee, was rich, deep, and left us feeling energized about the power of female friendships and solidarity. Here are some of the gems from our talk: The "Aha" Moment about Galentine's Day: So, Galentine's Day, right? Who knew it sprouted from an episode of "Parks and Recreation"? We sure didn't! It's pretty cool how a made-up holiday meant to celebrate female friendships has become a thing we actually get excited about. It's like we've been given this official day to just say, "Hey, you're awesome!" to the women in our lives, and we’re all for it. The Sisterhood Boost: Chatting about the importance of women supporting each other really hit home with us. In a world where it's so easy to fall into the comparison trap, being reminded of the magic that happens when we lift each other up is a breath of fresh air. Sharing stories about the local female entrepreneur group Julie stumbled upon last year really brought this point home. Imagine a place where competition takes a backseat to encouragement and support. It's real, and it's fantastic! Choosing Abundance Over Scarcity: Thinking in terms of abundance rather than scarcity isn't just some fluffy concept; it's a powerful mindset shift. Celebrating another person's success doesn't make your slice of the pie any smaller. In fact, it might just make the whole pie bigger. And who doesn't want more pie? Rethinking Competition: We'll admit, seeing others as competitors comes honestly to some, especially in business. But here's the kicker: viewing competition as a motivator rather than a threat can actually be quite freeing. It's about appreciating what makes each of us unique and learning from one another. It's not about being less competitive but about making competition work for us, not against us. Saying Thanks with Action: Melissa issued a challenge and that’s the idea of sending a thank you note to someone who's made a difference in your life. Yes, it's a simple thing, but imagine the impact of this gesture. It's about creating a ripple effect of positivity and appreciation, something we’d like to put into practice. Making Every Day Galentine's Day: Why limit celebrating women to just one day? Let's make it a year-round thing. Supporting, celebrating, and uplifting the women around us should be as natural as breathing. It's about building a community where everyone feels valued and empowered. This chat reminded us of the incredible impact we can have on each other's lives. As we move forward, let's keep the spirit of Galentine's Day alive every day. Let's be the cheerleaders, the confidantes, and the champions for the women in our lives. Here's to more laughter, more support, and more empowering moments shared among us. So, to all the amazing women out there, remember: we're better together, and every day is a chance to celebrate that. Links Parks and Recreation episode about Galentine’s Day Chick-fil-A’s Valentine’s Day specials Babes Support Babes in San Antonio Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!
Feb 14
12 min
068: Embracing Intentional Breaks: Transform Your Life with the Power of Pausing
Embracing Intentional Breaks: Transform Your Life with the Power of Pausing We enjoyed delving into the crucial need for establishing intentional breaks to foster transformation in both our personal and professional lives. Highlights from This Episode: Embracing Intentional Breaks: We tackle the often overlooked importance of taking breaks. We discuss how the societal expectation of constant productivity makes us hesitant to pause, despite its potential to significantly transform our lives. Reflecting on Hustle Culture: We revisit our previous conversation in Episode 43 about shifting perspectives on hustle culture, where we discovered that being perpetually busy doesn't guarantee success. This episode expands on finding balance, setting boundaries, and rediscovering joy beyond work commitments. Recognizing the Need for a Pause: We identify key signs indicating the necessity of a break, such as constant fatigue, a drop in motivation, and a rise in irritability. Acknowledging these symptoms early can help avert the risk of burnout. Six Practical Strategies for Taking Breaks: We share actionable tips for incorporating pauses into daily routines, which include time blocking, planning digital detox days, establishing mindful mornings, spending time outdoors, pursuing hobbies, and arranging vision retreats. These strategies help to clear the mind, stimulate creativity, and renew emotional energy. Personal Experiences with Pauses: Julie shares how taking Fridays off and disconnecting during weekends is rejuvenating, while Melissa talks about the joy and relaxation she finds in reading for pleasure, highlighting its positive effects on her sleep and creative thinking. The Essential Nature of Pauses: We emphasize that taking intentional breaks is not just beneficial but vital for maintaining overall well-being. It allows for mental decluttering, fosters creativity, and provides much-needed emotional refreshment. Encouragement to Take Action: We conclude with a reminder that acknowledging the need for breaks is an act of courage. Being intentional with our time and recognizing when to pause can remove the guilt associated with it, making us more effective and fulfilled in all areas of life. Links: Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!
Feb 7
22 min
067: Flying High: Exploring Bravery in Life and Football Inside the Kelce Documentary
Ep 67 - Flying High: Exploring Bravery in Life and Football Inside the Kelce Documentary Hey everyone!  We're diving into the awesome story of NFL star Jason Kelce, as seen in the 2022 Kelce Documentary on Amazon Prime. We kick things off with some lyrics from Guy Clark's "The Cape" – a song that's all about taking life as a big, bold leap of faith. This tune really hit home, especially in this one part of the documentary where Kelce walks onto an empty football field, making us think about all the big jumps we take in life. We chat about Kelce's journey, from his early dreams to his grind as a walk-on at Cincinnati, and how he made it to the NFL, even as a sixth-round pick. The guy has had a 13-year rollercoaster ride with the Philadelphia Eagles, complete with surgeries and tough times, showing just how tough and passionate he is about football. Then, there's this crazy twist where he and his brother, Travis, end up facing off in the Super Bowl finals – talk about family drama! Next up, we talk about Kelce's life outside football. He's been wrestling with the idea of hanging up his cleats and what comes next. He's trying out stuff like cattle farming, podcasting, and real estate, looking for that next big thing. We also get into his personal life, like how tight he is with his brother Travis and how his family's been there for him every step of the way. Throughout our chat, we highlight some cool quotes from Kelce that really stuck with us. He talks about the importance of believing in yourself, pushing through discomfort, and staying true to who you are. These nuggets of wisdom help us explore themes like bravery, resilience, and facing the unknown. The documentary is not just for football fans – it's for anyone looking for a bit of motivation in life. We encourage you to believe in yourself, be who you are, and take those big leaps. Just like Jason Kelce, with the right attitude, you can really soar. Remember, embracing your journey, no matter how tough, always makes you brave. So go out there and fly high! Links: The Cape, by Guy Clark Kelce, the documentary on Amazon Prime Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!   The Cape by Guy Clark Eight years old with a floursack cape Tied all around his neck He climbed up on the garage Figurin' what the heck He screwed his courage up so tight The whole thing came unwound He got a runnin' start and bless his heart He headed for the ground He's one of those who knows that life Is just a leap of faith Spread your arms and hold your breath Always trust your cape All grown up with a floursack cape Tied around his dreams He was full of spit and vinegar He was bustin' at the seams He licked his finger and he checked the wind It was gonna be do or die He wasn't scared of nothin' boys And he was pretty sure he could fly He's one of those who knows that life Is just a leap of faith Spread your arms and hold your breath Always trust your cape Old and grey with a floursack cape Tied all around his head He's still jumpin' off the garage Will be till he's dead All these years the people said He's actin' like a kid He did not know he could not fly So he did He's one of those who knows that life Is just a leap of faith Spread your arms and hold your breath Always trust your cape
Jan 31
22 min
066: Overcoming Overthinking, Wandering, and Overstriving: The Path to Bravery in Business and Life
Overcoming Overthinking, Wandering, and Overstriving: The Path to Bravery in Business and Life Welcome to another thought-provoking episode of our podcast where we dive deep into understanding three types of people we often encounter in our personal and professional lives - and honestly, these could be us too. 1. The Overthinker: We discuss the "Overthinker" who has clarity on what they want but hesitates to take action. We've all been there, right? Researching endlessly and then getting paralyzed by decision-making. We talk about how to combat this tendency by breaking tasks into micro-actions, challenging negative thoughts, and setting timers or due dates for decisions. 2. The Wanderer: Then, we move on to the "Wanderer" - those who have many great ideas but struggle to complete them due to self-doubt or distraction. Our solutions? Focusing on one thing at a time, reconnecting with the 'why' behind each idea, and setting clear goals and milestones. 3. The Overstriver: Lastly, we touch upon the "Overstriver" - the relentless go-getters who find it hard to take breaks and often equate their self-worth with their productivity. We suggest taking intentional breaks, celebrating the journey, and setting boundaries for work and personal time. Throughout the episode, we emphasize the importance of self-awareness and recognizing patterns as the first step in building the life and business you desire. We encourage you to download our free quiz to find out where you fall among these types. Personal Reflections: We share our own experiences with these tendencies. Melissa admits to being a mix of an overthinker and overstriver in different aspects of her life, while Julie sees herself more as an overthinker in projects. Our Takeaway: We want to remind y’all that despite the doubts and challenges, it's the brave steps forward that make the most compelling stories. We encourage you to come out of your huddle, get into the game of life, and remember that brave looks good on you! Links: Discover Your Action Style Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!
Jan 24
20 min
065: Embracing Change: Raw & Unfiltered Insights from Lifelong Friends
Embracing Change: Raw & Unfiltered Insights from Lifelong Friends  Hey y'all!  We're thrilled to kick off 2024 with a fresh approach to our podcast. Today's episode is all about embracing the new: new year, new us, and definitely new content! We've noticed that our listeners enjoy the raw, real moments - the bloopers and behind-the-scenes glimpses. So, we're leaning into that with our 'shorty' episodes, focusing on a range of topics from everyday bravery in business to inspiring moments in movies or TV shows. This year is all about laughter, alongside useful insights for all the business owners out there. We're tweaking our format to give us more time to focus on building our business, creating digital courses, and working on exciting new projects. In this episode, we take a trip down memory lane, sharing fun facts like how our podcast is played in five countries (though we're not sure which ones yet!). We also dive into our initial fears and challenges with podcasting - remember those cringey, scripted early days? Then we shift to discussing our journey as lifelong friends, despite not having met until we were young moms. Our friendship has stood the test of time and distance, and now, with the help of technology, we're closer than ever, collaborating and keeping each other accountable. We also get personal, sharing updates about our families. Can you believe Julie’s youngest is about to graduate college and get married? And Melissa talks about her family dynamics and wedding plans. We wrap up by touching on the importance of having someone in your life who complements your strengths and weaknesses, especially in business. And of course, we can't forget our beloved pets - Julie's Pickles and Melissa’s two dogs, Remy and Briggs. As a little teaser for our next episode, we're planning to break down the Kelce documentary. We've got a lot of thoughts and funny takes on it, so stay tuned! Remember, as you go about your week, brave looks good on you!  Links: Kelce Documentary Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist!  Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!
Jan 17
15 min
064: Empowering Women to Embrace Their Greatness with Lyndsay Hume: Discovering Purpose and Overcoming Self-Doubt
Empowering Women to Embrace Their Greatness with Lyndsay Hume: Discovering Purpose and Overcoming Self-Doubt Hey y'all! In this episode, we had the pleasure of chatting with Lyndsay Hume, an amazing writer and certified empowerment coach. Lyndsay has an incredible journey, transitioning from a trained therapist to a coach dedicated to helping women achieve their dreams and live lives they love with ease. We first crossed paths with Lyndsay at a live event in San Antonio, and her energy and insights immediately captivated us. Lyndsay shared her unique approach to coaching, focusing on the idea that every woman already possesses the greatness within herself. She believes that our purpose is a gift and that we are inherently equipped to achieve it. This perspective was truly enlightening, as it challenges the common narratives of self-doubt and the societal conditioning that often holds women back. A significant part of our discussion revolved around the concept of desire and its role in discovering and fulfilling our life's purpose. Lyndsay emphasized the importance of acknowledging and nurturing our desires, as they are indicative of what we are truly meant to do. This insight was paired with practical strategies to overcome the self-doubt and fear that often accompany the pursuit of our goals. One of the most impactful parts of the conversation was Lyndsay's take on dealing with negative emotions. She advised us to view emotions as mere vibrations in the body, not as indicators of truth. By understanding and accepting our feelings, we can neutralize their impact and continue to move forward towards our goals. Lyndsay also gave us a sneak peek into her upcoming book. It promises to be a compact yet powerful guide filled with life coaching insights and strategies, aimed at helping people lead more intentional and fulfilling lives. We are eagerly anticipating its release! For those wanting to connect with Lyndsay and learn more about her work, she's most active on Instagram at @lyndsay_lifecoach. You can also join her email list for regular insights and updates by contacting her directly at [email protected]. Links: Lyndsay Hume's website Find Lyndsay on Instagram @lyndsay_lifecoach Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist!  Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!
Jan 10
31 min
063: Transforming Health Through Joyful Nourishment: Lia Huber's Journey to Real Food and Mindful Eating
Transforming Health Through Joyful Nourishment: Lia Huber's Journey to Real Food and Mindful Eating We had the pleasure of hosting Lia Huber, the visionary founder and CEO of The Nourish Evolution. Our conversation with Lia was nothing short of inspiring, as she shared her transformative journey from battling health issues and struggling with her relationship with food to becoming a leader in promoting a life enriched through real food. Lia's background is impressive; she's not only the driving force behind The Nourish Evolution but also an accomplished writer featured in several prestigious publications and media outlets. Lia opened up about her personal struggles, including her fight with weight, a lupus diagnosis, and a harrowing cancer scare, all of which fundamentally changed her approach to nutrition and joy in eating. Her story is a testament to the power of redefining one's relationship with food, emphasizing not just the nutritional aspect but also the joy and connection found in meals. This approach is vividly captured in her memoir, "Nourished," where she delves into her journey of food, faith, and enduring love. Throughout the episode, Lia provided practical cooking advice and insights into her cooking philosophy. She stressed the importance of loving vegetables, cooking efficiently, and striking a balance between the joy of cooking and the necessity for quick, nourishing meals. Additionally, she highlighted her various courses and resources designed to assist others in their journey to better health through real food. These include a real food reset program, a home cooking school, and her innovative online meal planning program, 'Cook the Seasons'. One of the most compelling aspects of our discussion was Lia's emphasis on the role of mindset in eating. She advocates for a positive narrative around food, explaining how it profoundly impacts our eating habits and overall health. Her message is clear: real food, consumed joyfully and mindfully, is not only sustainable but transformative. Lia's journey and insights offer valuable lessons for anyone looking to improve their relationship with food and, by extension, their overall well-being. We encourage our listeners to explore Lia's resources and consider how adopting a new approach to eating can lead to a more fulfilled and healthier life. Links: Lia Huber Website The Nourish Evolution Free Course: Easy Weeknight Meals Real Food Reset Home Cooking School  Cook the Seasons Nourished: A Memoir of Food, Faith & Enduring Love Shawn Mullins - “Lullaby” Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist!  Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!
Jan 3
40 min
062: Christmas Traditions and Memories: Navigating the Holidays with Bravery and Joy
Christmas Traditions and Memories: Navigating the Holidays with Bravery and Joy Happy week between Christmas and New Year’s! Does anyone know what we’re supposed to be doing? In today's episode, we're diving into the heartwarming realm of holiday memories and traditions. We reminisce about our family traditions during the holidays, ranging from quirky decorating habits to cherished food recipes. Melissa shares a unique tradition in her family - a tree skirt adorned with handprints of her children, a sentimental project that began when her kids were just toddlers. Julie brings up a handmade advent calendar crafted by her mother, a treasured heirloom that's been part of her family's Christmas for decades. We also chat about the odd, disoriented feeling during the week between Christmas and New Year's. It's a time when routines are thrown off, and you're not sure whether to relax or be productive. We share tips on how to handle this period, including tidying up holiday decorations and preparing for the new year. Not surprisingly, a significant part of our discussion revolves around food and family. From Julie’s family's preference for shrimp-filled twice-baked potatoes to her Mother-in-Law’s traditional ginger cookies called Pepperkakor, handed down from her Swedish family roots, we emphasize the importance and warmth of family recipes. Adapting to changes in family dynamics, especially as children grow up and start their own families, is another topic we delve into. We talk about embracing these changes and welcoming new family members, highlighting the importance of being flexible and open to evolving traditions. Our conversation takes a lighter turn as we reminisce about the types of gifts we put in stockings and share some memorable gifts from our childhood. These stories not only bring back fond memories but also teach valuable life lessons about gratitude and the true spirit of giving. We also touch on the emotional aspect of the holidays. We acknowledge that it can be a challenging time for many, whether due to the loss of a loved one or family tensions. We encourage y’all to find positivity, introduce new traditions, and be the change in the room during tense situations. Y’all, we’re excited for the upcoming year. We’re looking forward to new projects and encourage you to face 2024 with determination and bravery. Happy New Year! Links Shrimpy Potatoes Left Right Center Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist!  Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!
Dec 27, 2023
30 min
061: Brave Release: The Transformative Power of Letting Go of Grudges with Licensed Marriage & Family Therapist, Stephanie Porter
Brave Release: The Transformative Power of Letting Go of Grudges with Licensed Marriage & Family Therapist, Stephanie Porter We’re thrilled to chat with Stephanie Porter, a Licensed Marriage & Family Therapist, to discuss the topic of grudges and how to best deal with them. We delve into what grudges are, why people hold onto them, and how they can impact individuals and relationships. Stephanie provides insights into the psychological aspects of grudges, emphasizing that they often stem from unprocessed pain and hurt. She explains how grudges can lead to bitterness, insecurity, and even physical health issues. The conversation highlights the importance of acknowledging one's feelings and processing the hurt before it turns into a grudge. Stephanie offers practical advice on daily practices, such as journaling and using feelings lists, to help individuals work through their emotions. She also encourages forgiveness and choosing how to respond in situations that trigger negative feelings. We discuss when seeking professional help, like therapy, is advisable, and Stephanie emphasizes that seeking help should not be seen as a weakness but as a brave step towards healing and letting go of grudges. The long-term benefits of successfully letting go of grudges are highlighted, including regaining personal power, improving emotional and physical health, and living in peace. Stephanie's passion for helping individuals and couples navigate forgiveness and restore relationships shines through in the episode. If you are interested in reaching out to Stephanie for therapy services, please visit her website at www.stephanieporter.org. She is licensed to practice in New Mexico, Indiana, and Texas and sees patients both in person and virtually.  Links Stephanie Porter website Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist!  Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!
Dec 20, 2023
34 min
060: Speakeasy with Julie & Melissa: Unraveling the Public Speaking Knot
Speakeasy with Julie & Melissa: Unraveling the Public Speaking Knot We’re tackling a topic that gives most of us the jitters: the fear of public speaking. Did you know that public speaking is the number one fear on entrepreneurs' lists, even ranking higher than the fear of death? In this episode, we dive deep into strategies to overcome the fear of public speaking, whether it's speaking on a stage, addressing a PTA meeting, or even going live on social media. We share seven valuable tips to help you conquer your fear: 1. Preparation: Know your material inside and out. Familiarity with your content reduces anxiety. 2. Practice: Rehearse your speech, even in front of a mirror or a camera. Practice builds confidence. 3. Deep Breathing: Use deep breaths to reduce anxiety and calm your nerves. 4. Positive Visualization: Visualize a successful speech and trick your brain into being excited rather than fearful. 5. Familiarize Yourself with the Venue: If possible, visit the location beforehand to get comfortable with your surroundings. 6. Engage with Your Audience: Make eye contact, ask questions, and encourage participation. Engaging with your audience can ease your nerves. 7. Accept Mistakes: Understand that mistakes will happen. Be prepared to recover gracefully and continue your speech. We also share personal stories of our early experiences with public speaking and how we've grown to overcome our fears. Remember that facing your fear of public speaking is a journey, and it gets easier with practice. So, whether it's speaking on stage or any situation that makes you nervous, we hope these tips help you feel more confident and less anxious. Remember, brave looks good on you! Links: Weekly Obsessions: Lapel Mic Phone Stand  Portable Charger Interested in our upcoming course, “Podcast Creation Made Simple: A Beginner's Roadmap From Start To Finish”? Click to join the waitlist!  Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!  
Dec 13, 2023
21 min
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