Why is it that loving and caring for ourselves seem to be a rebellious act?! How do we get past that? Here we are in a time when the world is upside down and we are feeling incredibly vulnerable, shouldn't that be a time soul care and being kind to ourselves be a priority? This week's " 15 Minutes" mini-episode is with the amazing Amina Okosi, writer, founder of Dear Men and fellow shoe enthusiast (General Manager for DSW...yasss!). Amina addresses some of the challenges many of us are facing during this global pandemic with 6 rebellious practices for self and soul care. She reminds us to be gentle with ourselves and to allow healing through movement...get those endorphins flowing. This episode is authentic, relatable and necessary. Follow Amina on IG @thedearmenblog & @aminathegreat