Today, we are diving into the importance of PROTEIN and women's health!

With 20+ years of experience as a College Volleyball coach, Certified Sports Nutritionist and Owner of Freedom Fitness Gym, Lindsay knows a thing or two about fueling the female form for optimal health.

Inside today's episode we discuss:

→ How much protein women should be consuming & why

→ Gut health & how to start your journey to health now

→ Top 3 healthy habits that Lindsay stands by

Connect with Lindsay | Website

⁠HOME | Lindsey Hill (lindsayrhill.com)⁠Connect with Lindsay | IG⁠Lindsay Sowder-Hill (@lindsayhill_fs) • Instagram photos and videos⁠

For a look into the Signs of Protein Deficiency, the roles that Protein plays in the body & health benefits of Protein, click here: ⁠https://bit.ly/learn-more-about-protein⁠

Rate + Review today's show on your favorite platform! I'd love to hear how you enjoyed it.

xoxo 💋

Sarah