How we see our body is a direct reflection of how we take care of it.... "You can't out train a bad diet" - Joni Newfrock

From bartending together in downtown ATX to becoming a certified Yoga instructor and personal trainer, me and Joni have experienced growth and transformation side-by-side. As one of my very best friends for the last 15 years, it's been such an honor to witness her fitness and wellness journey.

Inside today's episode we discuss:

→ Life before fitness

→ How we view our bodies and take care of them

→ Strength training vs. Cardio

→ The importance of consuming Protein

and more!

Empower yourself to see your body differently! Miseducation and misinformation run rampant in today's health rhetoric. People like Joni are here to change that.

Connect with Joni on IG | @joninewfrock

Joni's favorite way to track her protein intake

xoxo 💋

Sarah