Show notes
My guest is Brian Levine, a certified teacher of Transcendental Meditation, with a wealth of knowledge and experience to share. Together, we explore fascinating topics such as the nature of consciousness, how our experience of life is created, and why transcending thought is essentially more powerful than thinking We delve into the research on Transcendental Meditation, debunk myths about meditation and discuss how we can approach meditation to maximize its benefits together with other issues about mind, consciousness and thought.For coaching, online courses and blog visithttps://www.brandnewthought.com0:00 Intro 3:16 Brian´s backround and journey to TM 12:15 Effortlessness is the key 16:30 Experience of silence during meditation 20:19 What makes meditation "successful" 22:13 Integration of the transcendent experience 27:52 Has Maharishi modified the original meditation? 33:10 Minimizing distractions during meditation 36:25 Advanced techniques of meditation 39:39 Beyond the "need" to meditate 41:00 Neuroscience and brain waves 43:45 Coherence during group meditation 49:00 n2 effect 54:17 From coping to expanding 58:59 How to get most out of TM 1:00:42 Consciousness is primary 1:02:47 Thought creates perception 1:09:05 The birth of new thoughts 1:11:03 Manifestation and nature's support 1:17:52 What if you don't feel any "support of nature" 1:21:00 Transcending and recepitivity 1:25:50 Hope 1:29:10 Advance your personal development journey#meditation #TM #transcendentalmeditation #consciousness #awareness #success #spirituality #neuroscience #coherence #Maharishi #mindfulness
