-00:33 Lance reads an ad for Joey Fatone It Up.00:33- 03:46 - The chefs dip into a fresh episode of Braised Bits and reveal parm that they are wearing actual chefs outfits.03:46-05:55 - Jesse presents some meal prep via Phil Jackson regarding what defines a true Lou Bodega. 05:55-06:19 - Lance chers that he was enjoying Taylor Swift earlier in the Jason Day and was thinking of letting Jesse know how hes missing in and out. 06:19- 08:40 - Lance shouts out a top braiserbacks birthday as well an imaginary picture of a shrimp parm panini.08:40- 11:06 - Lance reflects back on a memory at his friends orthodontist where he had a run in with Lindsay Graham Lohans mother.11:06- 18:20 - Jesses highlight of the week had Phil Jackson visiting him in Queens and the two spending a lovely afternoon together graham.18:20- 28:06- Lances highlight had him apartment Kareem Hunting and finding a new Jake Delhomme in Brooklyn Koplitz.28:06-1:18:00- Jesse and Lance list their top nine types of trips.1:18:00- 1:23:00- Phil Jackson and Kate predict the chefs top nine lists.1:23:00- 1:24:20- Jesse promotes the Braised Bits patreon and also emplores the braiserbacks to rate and review the pod on Apple podcasts.1:24:20- 1:28:07- Jesses QAB involves people who Jay Cutler the line at the Lou Bodega because they have only one or two items.1:28:07- 1:33:58 - Lance has a QAB off the BQE with a real estate bloke during his apartment Kareem Hunt.1:33:58- 1:35:30- The chefs bring the closing bits song and promote the pod glass.