What if your body is the missing link between what you believe and how you actually live? On this episode of The Brainy Moms podcast, Dr. Amy and Sandy sit down with lawyer and author Justin Whitmel Earley to unpack how embodied habits—breathing, sleep, exercise, and gentle routines—can heal anxiety, transform parenting, and make faith feel lived-in instead of theoretical. Justin’s story moves from panic attacks and late-night legal grind to a practical rule of life where the nervous system a...