What is the mission statement for your life? What beliefs about yourself are holding you back? On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller, MS Psy interview Dr. Janeeka Benoit, physician and CEO of MEDFit DO.  Dr. J shares the importance of recognizing and turning our self-limiting beliefs into self-affirming beliefs, and adopting a wellness mindset that can change the life course of our mental and physical health and that of our children. This is such an inspiring episode where we really dig in to the difference between seeing ourselves as broken birds or falcons. Find us at BrainyMoms.co, watch us on YouTube, and follow us on social media @TheBrainyMomsCONNECT WITH US Website: <a href='http://www.TheBrainyMoms.com'>www.TheBrainyMoms.com</a> Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy&apos;s website: <a href='http://www.amymoorephd.com/'>www.AmyMoorePhD.com</a> Sponsor&apos;s website: <a href='http://www.learningrx.com'>www.LearningRx.com</a>

Problems with Friends? Help Your Daughter Navigate Difficult Friendships with guest Jessica Speer

The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. The weekly show features conversations about parenting, psychology, child development, education, homeschooling, neuroscience, and faith with practical tips to help parents navigate the ups and downs of parenthood. We're helping moms (and dads) get smarter...one episode at a time! Find us at www.TheBrainyMoms.com and on social media @TheBrainyMoms