Get you friends that check on your mental health! We tackle common fallacies regarding mental health. Again, we are NOT professionals! Liz is a mental health practitioner since she works as a mental health nurse, but we always recommend seeking professional help. This episode tackles steps on how to be there for your friends and family dealing with mental health issues, how we handle anxiety, and taking care of yourself! We talk a lot about misconceptions around mental health and Liz makes really cool points.