Kisha Reynolds is a hypnotherapist and coach who works with body-focused repetitive behaviors (BFRBs), including hair pulling, nail biting, and skin picking. This episode explores BFRBs and how hypnotherapy can help.  Connect and Learn More Website: 321deepsleep.comFacebook: @3-2-1-DEEP-SLEEP-Kisha-Reynolds-CHt-61553394489335Resources Christina PearsonThe TLC Foundation for BFRBs

Jules Acton: Oak Trees and the Hidden Worlds Within | Episode 174

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;