Jerzy Gregorek is a Polish-American four-time World Weightlifting Champion, world record holder, poet, and creator of The Happy Body program - a 30-minute daily system for strength, flexibility, posture, speed, leanness, and body weight control designed to build a robust, injury-free body for life. In this episode, we explore the principles, practices, and experiences that shaped his body, philosophy, and lifestyle, and how you can apply them to build a calm, strong, and joyful life. Co...