Ana Pashyanti is a meditation teacher. In this episode, we talk about embodied meditation and returning to the body, nature, and self.  Connect &amp; Learn More Website: anapashyanti.com  YouTube: @AnaPashyanti

Paige Alexander & Jamie Morgan Reno: Food Addiction and Recovery | Episode 158

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;