Jess Frost is a coach for adult children of alcoholics. In this episode, she shares how she survived a chaotic childhood and rebuilt her life from the inside out.  Connect and Learn More: Instagram: @iamjessfrost Website: the3espace.com Podcast: Have you got space for this? YouTube: @The3ESpace TikTok: @iamjessfrost  Facebook: @jessfrostempowerment  LinkedIn: linkedin.com/in/jessfrost

George Haymaker: The Neuroscience of Addiction & Recovery | Episode 150

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;