In this episode, I talk with Jeff Sorensen, founder of breathARMY. He shares how the breath became the central tool in his recovery from trauma, addiction, and mental illness. We explore how his years of substance use, time in a Mexican prison, near-death experiences, and struggles with identity led him to discover how breathing habits influence and reflect the nervous system, emotions, and perception of reality. Jeff explains the power of returning to a natural, effortless breath and how awa...