<p>Here are 10 kinds of actions we can take to switch between a focused-energized state to a calm-relaxed state. The behavioral tools discussed in this episode include:<br/><br/></p><ol><li>inhale &amp; exhale</li><li>right nostril &amp; left nostril breathing</li><li>near/narrow &amp; far/wide viewing</li><li>hot &amp; cold</li><li>light &amp; dark</li><li>head up &amp; head down</li><li>sound &amp; silence</li><li>movement &amp; stillness</li><li>open mouth &amp; closed mouth</li><li>open body &amp; closed body</li></ol>

Jeffrey Schwinghammer (Part 1): Expand Your Habits, Abilities, Self-Image, and Consciousness through Feldenkrais | Episode 43

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;