<a href='https://www.paulsfeldenkraisprojects.com/about'>Paul Pui Wo Lee</a> is a dancer and Feldenkrais practitioner. And today he&apos;s about to give me my first Feldenkrais (Awareness Through Movement) lesson. This is an action-based episode, an audio-guided experience - learning through doing. So, lie down, listen in, and slowly gain self and bodily awareness through movement. The post-lesson reflections and interview will be in the next episode (coming soon!) Connect with or book a private lesson with Paul: <a href='https://www.paulsfeldenkraisprojects.com/'>www.paulsfeldenkraisprojects.com</a> Instagram: <a href='https://www.instagram.com/paul_moves'>paul_moves</a> MORE lessons from Paul (on YouTube) <a href='https://www.youtube.com/playlist?list=PLZjDW2D37fWg3dNoNCE1mnIJGQUonBzbX'>here</a>.

Paul Pui Wo Lee (Part 2): Dancing Back to Life with Feldenkrais — Reawaken the Artist and Animal Within | Episode 41

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;