This is an interview with Justin Sunseri. He is a polyvagal-obsessed trauma therapist and coach (works with teenagers, couples, and families) and is the host of the <a href='https://www.justinlmft.com/podcast'>Stuck Not Broken</a> podcast. In today&apos;s conversation, some of the things we talk about are:<ul><li>Polyvagal theory</li><li>trauma</li><li>connection</li><li>safety</li><li>danger</li><li>experience of reality </li><li>parenting</li><li>pets </li><li>nutrition</li><li>solitude</li><li>introversion &amp; extroversion</li><li>schools</li><li>rules &amp; consequences</li><li>technology</li><li>play</li><li>self-judgment </li><li>morality  </li><li>mind-body split</li><li>culture </li><li>evolution</li><li>civilization</li><li>power</li><li>perception </li><li>stillness </li><li>awe</li><li>nature</li><li>work</li><li>empathy  </li><li>motivation</li><li>challenge</li><li>competitiveness</li><li>success</li><li>being in the present</li></ul>Resources: Justin Sunseri&apos;s main hub: <a href='https://www.justinlmft.com'>www.justinlmft.com</a> Stuck Not Broken podcast: <a href='https://www.justinlmft.com/podcast'>www.justinlmft.com/podcast</a> (available on <a href='https://podcasts.apple.com/us/podcast/stuck-not-broken/id1452037362'>Apple Podcasts</a>, <a href='https://open.spotify.com/show/1pVHYF0MrspPDsKPoXIYC3'>Spotify</a>, <a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vc3R1Y2stbm90LWJyb2tlbi8'>Google Podcasts</a>...)

Dopamine Distractions: The False Gods That Steal Your Fire | Episode 16

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;