Learn about how to enter the deep unconscious restorative world of delta brain waves and GABA. This a place full of sleeping babies, meditating monks, and whales calling from the deep.  You&apos;ll learn how to drop it real low, in the 0-4 Hz brain range, through:<ul><li>deep sleep</li><li>meditation</li><li>chanting and humming</li><li>light exposure (the sun, light boxes, etc.)</li><li>sounds (animal sounds, music, etc.)</li><li>nutrition</li><li>supplements</li><li>drugs (alcohol, etc.)</li><li>pharmaceuticals</li><li>technologies</li></ul>Discover extra hidden benefits of putting your brain in a low-energy state. And some wacky treats sprinkled throughout the episode. *Special guest appearance by DJ Delta

Show Your Scared Naked Self to the World | Episode 13

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more conscious of how the information that we consume (in the form of action, food, drugs, sensory input, media, etc.) affects our brain. This podcast teaches you how to reconnect with your primordial nature, reprogram your brain, regain your freedom, and redirect your life.&nbsp;