You are not what you’ve been dealt. You might have heard in your life that you’ve inherited bad genes or even good genes, and from that you conclude that you’re doomed or blessed. In some cases there’s a margin of truth to that. However, the role of genes, Epigentics, and Neuroplasticity tell a different story. It’s a story of hope and opportunity for change.

<a href="https://changelog.com/brainscience/23/discuss">Leave us a comment</a>

<a href="https://changelog.com/++" rel="payment">Changelog++</a> members support our work, get closer to the metal, and make the ads disappear. Join today!



Featuring:
<ul><li>Mireille Reece, PsyD &ndash; <a href="https://www.linkedin.com/in/mireille-reece-33ab357" rel="external ugc">LinkedIn</a></li><li>Adam Stacoviak &ndash; <a href="https://changelog.social/@adam" rel="external ugc">Mastodon</a>, <a href="https://twitter.com/adamstac" rel="external ugc">Twitter</a>, <a href="https://github.com/adamstac" rel="external ugc">GitHub</a>, <a href="https://www.linkedin.com/in/adamstacoviak" rel="external ugc">LinkedIn</a>, <a href="https://adamstacoviak.com/" rel="external ugc">Website</a></li></ul>

Show Notes:
<ul>
<li><a href="https://drsarahmckay.com/">Dr Sarah McKay</a> - an Oxford University-educated neuroscientist</li>
<li><a href="https://learn.genetics.utah.edu/content/basics/dna">What are DNA and Genes?</a></li>
<li><a href="https://learn.genetics.utah.edu/content/basics/proteins/">What are Proteins?</a></li>
<li><a href="https://learn.genetics.utah.edu/content/neuroscience/crossingdivide/">Basics of neural transmission</a></li>
<li><a href="https://ghr.nlm.nih.gov/primer/howgeneswork/epigenome">What is Epigenetics?</a></li>
<li><a href="https://ghr.nlm.nih.gov/gene/BDNF">BDNF gene</a> - brain-derived neurotrophic factor</li>
<li><a href="https://www.drperlmutter.com/learn/faq/neuroplasticity-work/">What is neuroplasticity and how does it work?</a></li>
</ul>

Something missing or broken? <a href="https://github.com/thechangelog/show-notes/blob/master/brainscience/brain-science-23.md">PRs welcome!</a>

Cognitive distortions

For the curious! We're exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just "how does the brain work," but how do we apply what we know about the brain to transform our lives?