Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump.
Please like and share this episode if you enjoyed it.
 
Jessies's Links:
<a href='https://www.instagram.com/_biggerthanmy/'>Bigger Than My</a>
Jessies's Recommendations:
<a href='https://www.instagram.com/the_ocdproject/'>The OCD Project</a>
<a href='https://www.instagram.com/obsessivelyeverafter/'>Alegra Kastens</a>
<a href='https://www.amazon.co.uk/Overcoming-Unwanted-Intrusive-Thoughts-Frightening/dp/1626254346/ref=sr_1_1?crid=BVRTI7TVEC4A&dchild=1&keywords=overcoming+intrusive+thoughts&qid=1616437104&sprefix=overcoming+in%2Caps%2C161&sr=8-1'>Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif </a>

#39 CHAT: Introverts and Extroverts with First Impressions

The idea behind 'Brain Dump' is simple and very powerful. In today's world, everything is polarised, everything is either black or white. But if you listen carefully to a wide range of different people, you will appreciate that all their perspectives have merit.

Twitter: @Brain_Dump_Pod