Henry explains his downward spiral and how depression gripped him. If you feel the need to seek help or reach out I have left some helplines below. This is an important subject close to my heart so will definitely be exploring this more in the future. For now, a big thank you to Henry for being brave enough to speak up about his past battles.Mind: 0300 123 3393 (Mon - Fri, 9am to 6pm)Samaritans 116 123 (free 24-hour helpline)SANE: 0300 304 7000 (daily,