Join Your Hopeful Sister in a new podcast season on Battling Depression with this first episode! In this episode of the Brain Don't Fail Me Podcast, Your Hopeful Sister continues to share her experience with mental health challenges as she explains how she finally realized something was unhealthy about her emotional and mental state. Be sure to continue through to the end, where you will be encouraged to respond to what life brings your way in a positive and healthy way. Enjoy the show!

Disclaimer: I am not a licensed professional in the mental healthcare industry. Everything shared on this podcast is of my own experiences, personal research and conversations I have had with mental health professionals.

Here are the weblinks I referenced in this episode:

https://www.mayoclinic.org
https://www.everydayhealth.com/anxiety/anxiety-and-depression.aspx
https://www.calmclinic.com/anxiety/difference-anxiety-depression
https://www.verywellmind.com/ptsd-and-depression-2797533
https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967

To learn more about my book Silenced and to purchase it click HERE!
OR find it at this link:
https://www.westbowpress.com/en/bookstore/bookdetails/750712-Silenced

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