We are looking at the phases of the recovery process from narcissistic abuse in this third episode of this season's Narcissistic Abuse topic. I, Your Hopeful Sister, will also be defining and sharing the differences between complex and acute trauma, giving us an understanding of the difficult journey towards healing as a survivor of narcissistic abuse. I will also share how I found myself sitting before my first counseling session and the benefits and life changing impact counseling has been for me. Enjoy today's episode and find hope in your journey towards healing!

Disclaimer: I am not a licensed professional in the mental healthcare industry. Everything shared on this podcast is of my own experiences, personal research and conversations I have had with mental health professionals.

Here are the links to articles I referenced in this podcast episode:

https://kimsaeed.com/2018/08/01/working-the-5-phases-of-trauma-recovery-after-narcissistic-abuse/

https://queenbeeing.com/working-the-phases-of-trauma-recovery-after-narcissistic-abuse/

To learn more about my book Silenced and to purchase it click HERE!
OR find it at this link:
https://www.westbowpress.com/en/bookstore/bookdetails/750712-Silenced

Join the Brain Don’t Fail Me Email List:
https://linktr.ee/braindontfailme

Follow Me, Your Hopeful Sister:

Instagram @yourhopefulsister

Twitter  @urhopefulsister