In this Q&A episode, Brad & Brock discuss wealth & health, everyone's individual meaning of money, their holiday period & training and give a couple of random facts.
After that, they answered 4 listener questions.
Q#1 - What are some exercises to help fight neck and back slouching?
Q#2 - Do you have any tips to help me overcome my lollies & sweets addiction?
Q#3 - Should I weigh my food before or after I cook it?
Q#4 - What are some unhealthy habits you want to leave behind in 2023 and healthy habits you want to pick up in 2024?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.