In this Q&A episode, Brad and Brock discuss selective outrage, victimhood mentality, a study on social media's impact on lifting performance, the gender dynamics within the body positivity movement & end with a couple of random facts.

After that, they answered 4 listener questions sent in through social media.

Question #1 - What’s your best advice for someone who struggles with binge eating?

Question #2 - What’s your most programmed exercise for your clients? 

Question #3 - Is the rule of eating within 30 minutes of working out scientific?

Question #4 - How can you navigate the nutrition and fitness information and stay on course?

If you want your questions answered in future episodes, message them on Instagram.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠⁠⁠

Thanks for listening,

Brain Body Movement.