In this episode, Brock & Brad discuss the importance of your environment to start and sustain habits, a new exercise drug, the value in asking for support and end with a couple of random facts.

After that, they answered 4 listener questions.

Question #1- My knees cave inwards when I squat. How do I correct this? 

Question #2- How would you recommend I manage my training and nutrition when working 12+ hour shifts driving trucks? 

Question #3 - What’s a good pre-workout meal?

Question #4 - If you guys could go back to your 20's knowing what you know now. What would you do differently and what advice would you give your younger selves?

If you want your questions answered on future episodes, message your question to them on Instagram.

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper