In this Q&A episode, Brad and Brock discuss getting your priorities in check, Brad’s new puppy, the link between a healthy lifestyle and depression plus the usual couple of random facts.

After that, they answered 4 listener questions.

Question #1 - Can you please define what health and fitness means to you?

Question #2 - There are so many different diets, how can I tell the difference between a fad and a science-backed approach?

Question #3 - How do I set realistic fitness goals for myself?

Question #4 - How do you set up someone’s calorie and macro targets?

If you want your questions answered on future episodes, message your question to them on Instagram.

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper