In this Q&A episode, Brock & Brad spoke about friends over money, the benefits of journaling and reflection, America’s most eaten vegetable and gave you a few random facts.

After the intro, they answered 4 listener questions.

Question #1 - How do you decide whether to cut or bulk? I want to lose fat and build muscle, but don’t know which to focus on first…

Question #2 - What are the benefits of heel-elevated squats?

Question #3 - Is it possible to gain muscle at home with a high-protein diet but with only dumbbells and bands?

Question #4 - How do I avoid becoming skinny-fat?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper