In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media. Question #1 - What foods do you recommend eating to lose fat? Question #2 - Why are you so anti-cardio? Question #3 - How do I stay on track when going to gatherings? Question #4 - How do I get my first pushup? Before the questions, they spoke about their nutrition, training and relevant events. 

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper