In this Q&A episode, Brock & Brad answer 4 listener questions that got sent in through social media.

Question #1 - What are the top 3 ways to motivate yourself after having a few weeks off?

Question #2 - Would you ever consider taking steroids or performing enhancing drugs?

Question #3 - Do I need to work out every day?

Question #4 - Do you have cheat meals?

That was in the back half of the show and in the front half they spoke about their Nutrition, Training and relevant events.

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper