In this episode of Q&A, Brock and Brad answer 4 listener questions that got sent in through social media.

Question #1 - Any stretches to loosen my lower back and for how long should I hold?

Question #2 - What's something you've changed your mind on in the last 12 months?

Question #3 - What's the number one exercise or machine you see commonly done with poor technique?

Question #4 - If you weren't a PT, what would you be doing?

That was in the back half of the show and in the front half they spoke about their nutrition, training and relevant events.

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper