In this episode, I speak with grief wellness guide and ritualist Alyssa Rose about how grief, death, and emotional expression are essential parts of a life well lived. Alyssa shares powerful insights from over a decade of experience supporting individuals and communities as a death doula, grief guide, and somatic healing practitioner.
We explore:
Why grief is more than just loss—it’s love in motion
The Five Gates of Grief and how they show up in everyday life
How community grieving strengthens our sense of belonging
What modern culture gets wrong about death—and how to reconnect
The importance of ritual, presence, and emotional vulnerability
Whether you’re processing a loss, supporting someone who is, or exploring your relationship with impermanence, this conversation offers tools, perspective, and comfort.
🎧 Listen and subscribe for more conversations on values, meaning, and resilience.
Connect with Alyssa Rose:
Website: https://www.alyssarosehealingarts.com
Instagram: https://www.instagram.com/alyssarosehealing
📖 Want to explore your own values and how they shape your life?
Check out my new book Start With Values: