Paul and Lydia are on their own! They talk about training for Lydia, Paul, and Jacob and then welcome the incredible Kim Pawelek Brantly to the podcast! Kim talks about her running career, motivation, and upcoming plans for an ultra trail race. Chaos ensues! You do not want to miss the entire episode!
Follow us!
Instagram:
<ul>
 <li>Jacob - <a href="https://www.instagram.com/boardjd/">@boardjd</a></li>
 <li>Paul - <a href="https://www.instagram.com/prsjax/">@prsjax</a></li>
 <li>Lydia - <a href="https://www.instagram.com/runner4fsu/">@runner4fsu</a></li>
</ul>
Strava:
<ul>
 <li><a href="https://www.strava.com/athletes/2064120">Jacob</a></li>
 <li><a href="https://www.strava.com/athletes/6229816?oq=Paul">Paul</a></li>
 <li><a href="https://www.strava.com/athletes/26940908?oq=Lydia">Lydia</a></li>
</ul>
Twitter:
<ul>
 <li>Jacob - <a href="https://twitter.com/boardjd">@boardjd</a></li>
 <li>Paul - <a href="https://twitter.com/prsjax">@prsjax</a></li>
</ul>

Episode 13 - Consistency is Key

The Running Moonshot is a show dedicated to building, gathering, and sharing inspiration for marathon training and running. 

Join us as we share in-depth training ideas and tips, stories, and all things running-related while we document runners' journeys toward big goals!