Bowel Moments
Bowel Moments
Alicia Barron and Robin Kingham
Meet Dr. Xiao Jing (Iris) Wang- Author of Boo Can't Poo
46 minutes Posted Mar 4, 2026 at 8:00 am.
Meet Dr. Wang And Setup
Drinks And Warm-Up Banter
IBD And Gut–Brain Overlap
Constipation Vs. Obstruction Basics
Pelvic Floor 101 And Mechanics
Dysynergia, Symptoms, And Consequences
Diagnosis Without Fancy Tests
Finding And Accessing Pelvic PT
Tools, Biofeedback, And Home Hacks
J‑Pouch Nuance And Testing Limits
Boo Can’t Pooh: Why And How
Breaking The Poo Taboo
Bloating As A Muscle Problem
Diaphragmatic Training And Yoga
Gas Movement, Poses, And Massage
VR, Hypnosis, And Pain Modulation
VR In Clinics And Procedures
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Send us Fan Mail Ever been told your pain is “just a flare,” even when your labs look calm? We sit down with Mayo Clinic gastroenterologist Dr. Xiao Jing (Iris) Wang to unpack why symptoms can linger after inflammation is under control—and what to do about it. From constipation myths to the real mechanics of bloating, this conversation reframes gut discomfort through muscles, nerves, and breath, not just meds. Dr. Wang breaks down pelvic floor function in clear, memorable language. Learn how...